You deserve to be healthy!

You deserve to be healthy!

REASON I think first and foremost, you have to have a personal reason to want to be healthy.  There is no point in doing it for other people.  The reason has to be legitimate and a serious reason, otherwise it will be easy to go back to old habits. KNOWLEDGE...
Guidelines for Healthy Weight Loss

Guidelines for Healthy Weight Loss

Am I right in saying that most of us would like to live a healthy, comfortable life free from disease, pain and uneasiness?  We want to look and feel good consistently?  We want to feel young and vibrant and have lots of energy? These days we are bombarded...
What do you need?

What do you need?

I think that writing my story over the past 8 chapters has brought a lot of issues to the surface that have been hidden for a very long time.  I have also been burning the candle at both ends and completely overdoing everything lately.  My body spoke to me...