Monday 15 August 2016
I really battled to sleep last night. So I gave myself permission to snooze until 06h00. My sinuses are still clearing out….properly.
Today I felt a lot more motivated and inspired and ready to go. Today I also felt hungry.
I had the intention of following a proper routine everyday, but that has not happened. When you are a single parent and recovering from a lot of imbalances, it is not always possible to do this. So I have done as much as I can every day, but I had a plan in place and diarised my daily routine as a guide As long as I am sticking to the Detox/Juice Fast and meditating everyday, then that is the most important.
06h00: Oil Pulling (I used Coconut Oil)
Weighed: 64.4 kgs (1 kg down since yesterday)
06h30: Homeopathic supplements and Peppermint Tea. Cleaned up the kitchen.
07h00: 5 minutes of Rebounding. Morning drill to get my son ready for holiday club.
07h30: Greens and Juice.
I felt light-headed and realised my blood pressure is probably low (I have a tendency to get low blood pressure) so I ate a few grinds of Himalayan Rock Salt.
08h00: Dropped my son at school and headed to the gym for some stretching and freestyle yoga.
09h00: Did a bit of shopping.
10h00: Met a friend for tea (Green) and did a bit of admin.
Although I am feeling a LOT better physically, mentally and emotionally, my brain is still on go slow.
12h00: Home to wash dishes and clean up. Drank some left over juice from breakfast.
12.30: Coffee enema, shower and made juice.
13h30: Meditation, prayer and gratitude.
The angel cards I selected today.
14h30: Homeopathic Supplements and Juice
14.45: Fetched my boy from school and took him to an MMA class. He LOVED this!
16h30: Tea (Peppermint) with a friend while our boys played.
18h00: Home. Quinn helped me juice enough for Dinner, Breakfast and Snack for tomorrow. Cleaned up.
18.45: Dinner and bath for my son.
19h10: Built a puzzle, story and bed for my son.
20h00: Ginger and Lemon Tea
20h30: Realised I left my laptop in the car (I live on the 2nd floor and my legs are so sore and I am absolutely finished)…hence the late posting of this post.
I just remembered I need to take herbal supplements.
There were times today where I felt a bit weak and nauseous. Started to slow down later in the day. Went to bed buggered. I think I did too much today!
PS. On the flip side, Quinn was an angel today 🙂
Let the healing continue…