Sunday 14 August 2016

So today is the first day of my 5 Day Juice fast, following on from a 3 Day Detox.

I am so glad I did the Detox first to prepare my body and my mind for the Juicing and so that my body has already done most of the detoxing BEFORE the fast.

Today I woke up feeling foggy again and nothing has been in order today but it is ok.  I need to remind myself that this is not a competition and it’s ok not to do everything in the perfect order.

06h00 – Wake up with my son in my bed (he got in during the night)

06h30 – Peppermint Tea – Bathroom things – forgot to weigh.

07.00 – Made my first juice….well actually my son did.

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08h00 – Supplements, Greens and Juice

08.15 – Took my son to his Dad and went to the gym.  Did some freestyle yoga and stretched for 30 minutes.

09h00 – popped into the shop and went home.

09h30 – Cleaned up and prepared the coffee for my coffee enema


11h00 – Had more Juice (kept a bit from the morning)

11h30 – Had a salt bath

12h30 – Coffee enema time.  First time I have ever done it (although I have done colon hydrotherapy before).  WOW, I cannot tell you how much better I felt after this!  I will be doing one every day of the 5 day Juice Fast.

13h00 – Blogging time

14h30 – Chilled in bed and started planning a get together for my birthday next month

15h30 – 3o minutes Meditation

16h00 – Chilled some more in bed

17h30 – My son came home and he helped me juice and cook him dinner.

18h30 – Clean up, bath time, built puzzles

20h00 – Story time and bed time for my boy.

More blogging and time for another meditation and bed.

Feeling a LOT better now!  Bloating has gone down. More mental alertness and clarity.  Body still has to catch up but I am happy with the progress 🙂