Sunday 14 August 2016
So today is the first day of my 5 Day Juice fast, following on from a 3 Day Detox.
I am so glad I did the Detox first to prepare my body and my mind for the Juicing and so that my body has already done most of the detoxing BEFORE the fast.
Today I woke up feeling foggy again and nothing has been in order today but it is ok. I need to remind myself that this is not a competition and it’s ok not to do everything in the perfect order.
06h00 – Wake up with my son in my bed (he got in during the night)
06h30 – Peppermint Tea – Bathroom things – forgot to weigh.
07.00 – Made my first juice….well actually my son did.
08h00 – Supplements, Greens and Juice
08.15 – Took my son to his Dad and went to the gym. Did some freestyle yoga and stretched for 30 minutes.
09h00 – popped into the shop and went home.
09h30 – Cleaned up and prepared the coffee for my coffee enema
11h00 – Had more Juice (kept a bit from the morning)
11h30 – Had a salt bath
12h30 – Coffee enema time. First time I have ever done it (although I have done colon hydrotherapy before). WOW, I cannot tell you how much better I felt after this! I will be doing one every day of the 5 day Juice Fast.
13h00 – Blogging time
14h30 – Chilled in bed and started planning a get together for my birthday next month
15h30 – 3o minutes Meditation
16h00 – Chilled some more in bed
17h30 – My son came home and he helped me juice and cook him dinner.
18h30 – Clean up, bath time, built puzzles
20h00 – Story time and bed time for my boy.
More blogging and time for another meditation and bed.
Feeling a LOT better now! Bloating has gone down. More mental alertness and clarity. Body still has to catch up but I am happy with the progress 🙂