Thursday 11 August 2016
So today I kicked my ass out of bed at 05h10. I have been battling to get out of bed before 07h00 lately but today I did it.
05h10 – 30 minute meditation (and I managed not to fall asleep)
05h40 – Hot water with lemon, bathroom things.
Weigh-In: 66 kgs.
06h15 – Drank Tony Ferguson Detox Effervescent Tablet, Superfood Greens and Moringa.
06.50 – Headed off to Yoga with said Smoothie in hand.
09h00 – Went myself for an Applied Kinesiology session. Shock, horror, TWELVE imbalances! No wonder I have been feeling so bloated, tired, fat and moody! Huge stuff released at this session. Felt better instantly.
10h30 – 13h30 – Meetings! Ate an apple and had some chamomile tea and more hot water with lemon.
14h00 – Lunch (yay)! Tony Ferguson Detox Tablet, Chicken breast, baby tomatoes, red kidney beans, avo, feta.
Ginger & Lemon Tea
14h30 – 17h15 – Clients
18h00 – Meeting (hot water with lemon, Green Tea)
19h30 – Cooked some veggies
20h00 – Tony Ferguson Detox Tablet, Salad of Leaves, Roasted butternut, Aubergine, Roasted Tomatoes, Brocholli, Avo
Drank water throughout the day.
20h30 – Admin and Blogging
22h00 – Salt Bath
22h15 – 30 minute meditation
I think I will skip the reading tonight….finished!
Notes: I felt so much better after my Applied Kinesiology session and had more energy today. However, by the evening I started to slow down. I can feel my body starting to detox already!