Thursday 11 August 2016

So today I kicked my ass out of bed at 05h10.  I have been battling to get out of bed before 07h00 lately but today I did it.

05h10 – 30 minute meditation (and I managed not to fall asleep)

05h40 – Hot water with lemon, bathroom things.

Weigh-In: 66 kgs.

06h15 – Drank Tony Ferguson Detox Effervescent Tablet, Superfood Greens and Moringa.

Made a smoothie – Frozen apple and banana, scoop of Vegan Protein Powder, Spirulina, Flaxseeds and Cinnamon









06.50 – Headed off to Yoga with said Smoothie in hand.

09h00 – Went myself for an Applied Kinesiology session.  Shock, horror, TWELVE imbalances!  No wonder I have been feeling so bloated, tired, fat and moody!  Huge stuff released at this session.  Felt better instantly.

10h30 – 13h30 – Meetings!  Ate an apple and had some chamomile tea and more hot water with lemon.

14h00 – Lunch (yay)! Tony Ferguson Detox Tablet, Chicken breast, baby tomatoes, red kidney beans, avo, feta.

Ginger & Lemon Tea

14h30 – 17h15 – Clients

18h00 – Meeting (hot water with lemon, Green Tea)

19h30 – Cooked some veggies

20h00 – Tony Ferguson Detox Tablet, Salad of Leaves, Roasted butternut, Aubergine, Roasted Tomatoes, Brocholli, Avo


Drank water throughout the day.

20h30 – Admin and Blogging

22h00 – Salt Bath

22h15 – 30 minute meditation

I think I will skip the reading tonight….finished!

Notes: I felt so much better after my Applied Kinesiology session and had more energy today.  However, by the evening I started to slow down.  I can feel my body starting to detox already!