Divorce: What no-one tells you…

Divorce: What no-one tells you…

Towards the end of 2013 I told my (ex) husband that I wanted a divorce. We didn’t have a screaming and shouting marriage, there was no abuse or any of the hectic stuff going on. Some friends were shocked, others weren’t. It was the ones who saw us more often that were...
Health Myths Busted!

Health Myths Busted!

  Myth 1: Fat makes you fat Have you ever heard or believed “Eating fat will make you fat”? This could not be further from the truth.  Eating good fats fuel your body with the energy, omega’s and brain food your body needs.  It may not lower...
You ARE what you eat – On every level!

You ARE what you eat – On every level!

A take on how food can affect every aspect of a person’s being:  PHYSICAL, MENTAL, EMOTIONAL, SPIRITUAL. “You are what you eat.”  A phrase we have heard many times before and a bit of a cliché.  But do we really understand the essence of what this truly means? ...
You deserve to be healthy!

You deserve to be healthy!

REASON I think first and foremost, you have to have a personal reason to want to be healthy.  There is no point in doing it for other people.  The reason has to be legitimate and a serious reason, otherwise it will be easy to go back to old habits. KNOWLEDGE...
Guidelines for Healthy Weight Loss

Guidelines for Healthy Weight Loss

Am I right in saying that most of us would like to live a healthy, comfortable life free from disease, pain and uneasiness?  We want to look and feel good consistently?  We want to feel young and vibrant and have lots of energy? These days we are bombarded...