You deserve to be healthy!

You deserve to be healthy!

REASON I think first and foremost, you have to have a personal reason to want to be healthy.  There is no point in doing it for other people.  The reason has to be legitimate and a serious reason, otherwise it will be easy to go back to old habits. KNOWLEDGE A lot...
Chapter 9: What doesn’t kill you makes you stronger…

Chapter 9: What doesn’t kill you makes you stronger…

It has been a very long time since I have written a post!  The last 5 months of 2013 were extremely eventful to say the least.  Just after I wrote Chapter 8, things got rather fascinating… Towards the end of July 2013, Quinn had a bit of a fever as well as some...
Guidelines for Healthy Weight Loss

Guidelines for Healthy Weight Loss

Am I right in saying that most of us would like to live a healthy, comfortable life free from disease, pain and uneasiness?  We want to look and feel good consistently?  We want to feel young and vibrant and have lots of energy? These days we are bombarded with so...
What do you need?

What do you need?

I think that writing my story over the past 8 chapters has brought a lot of issues to the surface that have been hidden for a very long time.  I have also been burning the candle at both ends and completely overdoing everything lately.  My body spoke to me last week...
Chapter 8: There’s a light at the end of the tunnel…

Chapter 8: There’s a light at the end of the tunnel…

The first year of having a baby is by far the hardest and most trying.  It is also highly rewarding and you cannot believe how such a tiny, dependent little baby can grow into a little person in just one year!!! I had grown so much as a person and a mother, it was...
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