Divorce: What no-one tells you…

Divorce: What no-one tells you…

Towards the end of 2013 I told my (ex) husband that I wanted a divorce. We didn’t have a screaming and shouting marriage, there was no abuse or any of the hectic stuff going on. Some friends were shocked, others weren’t. It was the ones who saw us more often that were...
Chapter 11: The only constant is: CHANGE

Chapter 11: The only constant is: CHANGE

It has been a very long time since I have written and I feel that now is the time to carry on my story.  Since writing Chapter 10, a LOT has happened.  I am currently single and I am completely content with that.  I realised quite a lot of things and one of them is...
Health Myths Busted!

Health Myths Busted!

  Myth 1: Fat makes you fat Have you ever heard or believed “Eating fat will make you fat”? This could not be further from the truth.  Eating good fats fuel your body with the energy, omega’s and brain food your body needs.  It may not lower Cholesterol, but the good...
You ARE what you eat – On every level!

You ARE what you eat – On every level!

A take on how food can affect every aspect of a person’s being:  PHYSICAL, MENTAL, EMOTIONAL, SPIRITUAL. “You are what you eat.”  A phrase we have heard many times before and a bit of a cliché.  But do we really understand the essence of what this truly means? ...
Chapter 10: The Breakthrough!

Chapter 10: The Breakthrough!

It was after doing the Mind Power course again and implementing meditation and stillness into my life to make positive change, that I realised I needed to make even bigger changes.  There was a MASSIVE shift coming and I knew it.  I started questioning whether I was...
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