Day 7: Detox

Day 7: Detox

Wednesday 17 August 2016 Today I woke up feeling exhausted, sore and dizzy. I could feel my blood pressure had dropped substantially so I listened to my body. The day is a blur so I do not remember what time I did what.  I did not meditate, rebound or stretch today. I...
Day 6: Detox – Juice Fast

Day 6: Detox – Juice Fast

Tuesday 16 August 2016 I slept better last night and woke up rearing to go physically, but my mind is 100 km behind today. Really battling mentally today and all I want to do is eat, not from hunger but for comfort. Even a cappuccino will do. This made me realise just...
The Reason for My Detox

The Reason for My Detox

Ok, so I need to give a bit of context here as to the reason why I am doing this Detox/Cleanse so it will give you some insight.  I probably should have done this from the get go, but better late than never. I initially wanted to start my Juice Cleanse yesterday...
Day 5: Detox – Juice Fast

Day 5: Detox – Juice Fast

Monday 15 August 2016 I really battled to sleep last night. So I gave myself permission to snooze until 06h00. My sinuses are still clearing out….properly. Today I felt a lot more motivated and inspired and ready to go. Today I also felt hungry. I had the...
Day 4: Detox – Juice Fast

Day 4: Detox – Juice Fast

Sunday 14 August 2016 So today is the first day of my 5 Day Juice fast, following on from a 3 Day Detox. I am so glad I did the Detox first to prepare my body and my mind for the Juicing and so that my body has already done most of the detoxing BEFORE the fast. Today...
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