What is Love?

What is Love?

There are so many different perceptions of what love is. For me, the meaning of love has changed drastically over the years. I used to think that love from someone else was something I needed in order to be complete. It was a fabricated ideal of what I ‘thought’ it...

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The Power of Meditation

The Power of Meditation

Over the years I have had a few people give me their definition of Meditation and many times it has been quite exaggerated or obscure.  It made me realise that not many people know enough about it and how it can be of enormous value to us.  So let’s put all the...

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Why on earth are we here?

  The big question that a lot of people (including me) are constantly asking is…What is the purpose of Life? Purpose could mean different things to different people but I am going to give my take on the subject (if you don’t mind). So 4 years ago I found the reason I...

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Day 10 & 11: Eat Clean

Saturday 20 & Sunday 21 August 2016. The last two days have been challenging due to the effects of the anaesthetic. I have hardly slept and have found myself completely paranoid in the middle of the night. Last night was an improvement of Friday night though, so it is...

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Day 9: Detox

I slept quite well last night but got a up a few times from all the liquid they pumped into me. I woke up feeling a bit tender but good.  I decided that today I should rest as much as possible.  I also decided that today I will eat.  I have to ease into it though...

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Day 8: Detox

This morning I woke up feeling MUCH better.  Still a little dizzy but mentally and physically good! My sinuses are still busy clearing out and I am still a bit congested.  (I cannot tell you how glad I am that this dry winter is almost over!) So this afternoon I am...

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Day 7: Detox

Wednesday 17 August 2016 Today I woke up feeling exhausted, sore and dizzy. I could feel my blood pressure had dropped substantially so I listened to my body. The day is a blur so I do not remember what time I did what.  I did not meditate, rebound or stretch today. I...

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Day 6: Detox – Juice Fast

Tuesday 16 August 2016 I slept better last night and woke up rearing to go physically, but my mind is 100 km behind today. Really battling mentally today and all I want to do is eat, not from hunger but for comfort. Even a cappuccino will do. This made me realise just...

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The Reason for My Detox

Ok, so I need to give a bit of context here as to the reason why I am doing this Detox/Cleanse so it will give you some insight.  I probably should have done this from the get go, but better late than never. I initially wanted to start my Juice Cleanse yesterday...

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Day 5: Detox – Juice Fast

Monday 15 August 2016 I really battled to sleep last night. So I gave myself permission to snooze until 06h00. My sinuses are still clearing out....properly. Today I felt a lot more motivated and inspired and ready to go. Today I also felt hungry. I had the intention...

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